6 health benefits of yoga

6 Health Benefits Of Yoga

Yoga is all about mastering the connection between the mind and body at a deeply spiritual level. Globally, roughly¬†2 billion¬†people practice Yoga. The reason Yoga continues to be so popular around the world is because it works. Yoga is not a recent phenomenon. It originated in India thousands of years ago. Yoga provides you with […]

Five Restorative Yoga Poses to Relieve Stress & Anxiety

Five Restorative Yoga Poses to Relieve Stress & Anxiety

Nowadays, we try our best to balance our hectic work schedules, our family and personal lives and possibly our hobbies, but it is no surprise that most of our lives are filled with the negative impacts of stress and anxiety. This article seeks to provide you with five easy restorative poses to help relieve stress […]