Stress-reducing foods: What are they? How do they work?

Stress-reducing foods: What are they? How do they work?

Life has become more stressful for many reasons. Teens feel more stressed than perhaps any other point in man’s history. Parents feel overwhelmed almost all the time at work and in running their families. Entrepreneurs struggle keeping their businesses afloat. Husbands and wives have to work extra hard to keep their marriages intact in the face of unimaginable pressure from different quarters.

Stress has several causes, which include:
  • Job pressure
  • Money
  • Health
  • Relationships
  • Poor nutrition
  • Media overload
  • Sleep deprivation

Regardless of the cause, you have the power to manage stress in your life.

The power is in the form of what you choose to eat.

A number of stress-reducing foods are available readily more than you realize. These types of foods contain the tools (natural properties) you need to wage a successful war against stress. What you need is to choose foods rich in some of the most complex carbohydrates known to man. These carbs are capable of boosting serotonin levels. Your brain needs the calming effect of the serotonin. A calm brain is free from stress.

What types of foods are these?
  1. Wholegrain breakfast cereals
  2. Bread
  3. Pasta
  4. Porridge
  5. Oats
  6. barley

You also need foods capable of reducing the levels of adrenaline and cortisol in your body.

It is good to take foods capable of counteracting the effects of stress in your life too. Choose foods that enhance your immune system. Go for foods that keep your blood pressure at healthy levels too. A regular intake of oranges – or any other type of citrus fruits – will also benefit you greatly. Your brain needs the high levels of Vitamin C these fruits offer. Stress reduces the levels of Vitamin C in your body. Take these fruits to increase Vitamin C levels.

Foods rich in magnesium are also worth taking to fight stress. Magnesium regulates the level of cortisol in the body. A person lacking adequate magnesium is likely to experience a few headaches and fatigue too, which only makes stress worse. For this reason, begin eating enough spinach to keep magnesium at optimal levels in your body. Embrace the world of green vegetables by eating foods such as:

  • salmon
  • halibut fillet
  • pumpkin
  • sesame seeds
  • flaxseeds
  • soybeans

Add oily fish to the list of foods you eat regularly to keep adrenaline and cortisol in safe levels.

Drink tea, which contains L-theanine, to give you the mental calmness you need.

Therefore, embrace stress-reducing foods to keep your mind healthy and stress-free.

 

References:

  1. https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
  2. https://www.mensfitness.com/nutrition/what-to-eat/eat-to-beat-stress-10-foods-that-reduce-anxiety

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