Many people know the phrase “breakfast is the most important meal of the day,” but how many people truly take this to heart?
No matter how much emphasis is placed on eating a proper meal after waking up, too many people still run out of the house with inadequate nutrition in the morning.
Fortunately, this article will provide you with a few simple tips for starting your day off with a great breakfast!
A healthy breakfast does not only include food, but drinks are also important as well.
Keep reading below to find out some simple tips on how to have a nutritious breakfast!
Start with Lots of Protein in the Morning!
After sleeping for seven to nine hours at night, your body wakes up in a catabolic state. Meaning, your body starts to burn your hard-earned muscles!
However, catabolism after sleeping is not a serious issue if you wake up with a quality protein for breakfast.
If you are pressed for time, drinking one scoop of protein powder is an adequate source of protein in the morning. Many people suggest whey protein powder, but vegan protein powder is an emerging trend as well.
If you have time to make yourself a meal, eggs and bacon are a common breakfast protein you can always rely on.
Fortunately for you, there are many sources of protein to eat in the morning. Make the conscious effort to eat at least 30 grams of protein during your breakfast, and you will be on your way to having an excellent day!
Make Your Carbs Count!
Many people who are looking to lose weight become gravely afraid of eating carbohydrates, but this should never be the case.
In fact, you need carbohydrates every day to power your body! Instead of being afraid to eat carbs, make sure you are always eating the best ones possible.
In the morning, buckwheat and oatmeal are two common choices.
Both grains are great for breakfast because they are slow digesting carbs that will fill your stomach and provide lasting energy.
Unlike refined bread and pastries, oatmeal and buckwheat will give you sustained energy that will last throughout the day.
Along with this, you also won’t experience a “crash” after eating these complex carbohydrates. Eating pastries or donuts in the morning might be a delicious and exciting way to eat, but your body will not feel well after eating this food.
Complex carbohydrates, on the other hand, are exactly what you need to fuel your body!
Don’t be afraid to eat carbs in your morning routine, just make sure they are quality ones!
Choose Your Drinks Wisely!
As much as the foods you eat are important to have a proper breakfast, the drinks you choose are just as important.
Water is the most important drink in the morning, no matter what. The average person needs to drink eight to ten glasses of water per day, and you should try to get two of these in during your breakfast time. Water is essential for every function of the human body, and it should be a priority first thing in the morning.
Many people opt for juice or milk with their breakfast, but neither of these are great options. Store-bought juice is high in sugar and low in nutritional value, regardless of what the box says. Many juices bought from the store are made from a flavor concentrate and are simply sugar and flavoring.
If you prefer to start your morning off with juice, you can make your own cold-pressed juice! Homemade cold-pressed juice is an excellent source of vitamins and minerals, which are necessary for your body.
Along with this, it also has less sugar than juices bought from the store.
For those who are looking for an additional energy jolt, black coffee (or espresso) and tea are excellent choices.
Coffee itself is an excellent drink in the morning, but far too many people ruin it by adding too much cream and sugar. Black coffee is a low calorie, a high-antioxidant drink which will wake you up quickly!
Drinking pure black coffee should also have less of a crash than drinking coffee mixed with cream and sugar.
There are numerous teas on the market, but any tea from traditional Oriental culture will do you well after waking up.
Common breakfast teas include:
- Green Tea
- Black Tea
- Matcha Tea
- Oolong Tea
- Yerba Mate Tea
You can opt for non-caffeinated options as well if you would like, but most people prefer teas which contain caffeine in the morning.
Concluding Thoughts on Simple Tips to Have a Nutritious Breakfast
Breakfast time is not a mystery, the foods you need to eat are obvious.
One of the main mistakes that people make when they are determining the foods that they should eat for breakfast is choosing too many carbohydrates because they provide “fast” energy. Instead of looking for foods which will provide you immediate fuel (since it is the start of your day), choose foods which will provide lasting energy.
Protein is an immediate need after waking up. Otherwise, you risk losing muscle. An abundant amount of healthy fats consumed will provide you extensive energy, and you will not crash from digesting them.
Don’t be afraid to eat carbohydrates, simply choose the right sources.
Once your food is set, choose a drink according to your own needs! Water is the primary need after waking up in the morning, but there are other healthy drink options for you as well!
Use these tips, and there is no doubt you will start your day off with a perfectly nutritious meal.