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6 Simple Ways to Naturally Whiten Your Teeth at Home

We would all like to see Pearly White Teeth in front of the mirror but when you take into consideration how much we put our teeth through its no wonder they may get a little stained along the way.

Here are 6 Simple Ways to Naturally Whiten Your Teeth at Home They’re really easy to do and will make a huge difference to your smile.

1. Activated charcoal

Activated charcoal

Activated charcoal is an easy way to naturally whiten your teeth. You can get Activated charcoal in pill or powder form.

Crush up one pill into a powder. Apply powder to a wet toothbrush and brush as you normally would.

We have added some links where you can purchase Activated charcoal on Amazon below.

2. Baking Soda and Lemon Juice

Baking Soda and Lemon Juice

You can create your own teeth whitening toothpaste by mixing up baking soda and lemon juice into a paste.

Apply the paste to your toothbrush and brush as normal making sure you
rinse your mouth thoroughly.

Remember not to use this method more frequently than every few weeks so the acid from the lemon doesn’t harm the enamel of your teeth.

3. Toothpaste, Lemon juice and salt

Toothpaste, Lemon juice and salt

Apply a small amount of toothpaste into a bowl, Add some lemon juice and half a teaspoon of salt, Mix well. Brush as you normally would. Rinse your mouth thoroughly after brushing.

Remember not to use this method more frequently than every few weeks so the acid from the lemon doesn’t harm the enamel of your teeth.

4. Oil pulling (coconut oil)

Oil pulling (coconut oil)

Oil pulling is a really simple and effective method of whitening your teeth. Put a tablespoon of Coconut oil in your mouth and swish it around for 10 – 15 minutes, Spit it out and then brush your teeth. Repeat daily to benefit from the wonderful effects of oil pulling.

We have added some links where you can purchase pure unrefined cold pressed coconut oil on Amazon below.

5. Apple cider vinegar

Apple cider vinegar

Another really simple and natural way of whitening your teeth which also acts as an antibacterial wash for your mouth and gums. Simply add some apple cider vinegar to a cup of water and just swish and gargle before brushing your teeth and be amazed by the results.

Remember not to use this method more frequently than every few weeks so the acid from the lemon doesn’t harm the enamel of your teeth.

6. Strawberries and baking soda

Strawberries and baking soda

Strawberries are packed with vitamin c which can help to break down dental plaque and it also contains malic acid which can help to get rid of surface stains on the teeth.

Mash up a strawberry to produce a pulp and mix well with a teaspoon of baking soda. Apply the mixture on your toothbrush and brush your teeth.
Rinse your mouth thoroughly after brushing.

Remember not to use this method more frequently than every few weeks so the acid from the strawberries doesn’t harm the enamel of your teeth.


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