Health

Four Useful Ways of Staying Hydrated

Four Useful Ways of Staying Hydrated

Water offers the body the best chance of staying hydrated. Water has many advantages. It is non-caloric. It plumps the skin up while hydrating the muscles whether you have just taken part in some intense physical activity or not. Water is the perfect alternative to coffee, iced tea, sodas and other similar drinks that contain too much caffeine. However, other alternatives exist too. The alternatives are worth drinking as a way of keeping the body properly hydrated.

What other useful ways of staying hydrated should you consider?

Watermelon

Nearly 92% of watermelon is water. Its juice is perfect for hydration. The fact the fruit also contains salt, calcium, and magnesium makes it perfect for rehydration too. Apart from that, watermelons are also rich in potassium, Vitamin A, and Vitamin C. It is also an excellent lycopene source. Feel free to take two servings of the fruit to hydrate or rehydrate yourself.

Celery

A single celery stalk is 95 percent water. Consequently, that alone makes it ideal for staying hydrated at all times. Celery is capable of doing a better job of hydrating you than water. It is one of the most effective vegetables for hydration. Celery is rich in other minerals too. The minerals include zinc, sodium, potassium, magnesium, iron, and calcium. The high fiber protein satisfies your appetite while reducing the craving you have for unhealthy foods.

Strawberries

Strawberries are 91% water. In addition to water, the berries are also rich in manganese, Vitamin C, fiber, and protein. They are also full of natural sugars. They offer you the chance of hydrating yourself with something sweet. The iodine in strawberries helps maintain thyroid health. They also contain anthocyanin, which are renowned for a wide range of health benefits that include:

  • Improved heart health
  • Optimal cognitive function
  • Anti-carcinogenic properties
  • Longevity

Cucumber

Cucumber comprises 96% water. It is one of the healthiest light snacks capable of satisfying your hunger while keeping you properly hydrated. Cucumber is one of the richest water fruits and vegetables you can take at any time. It is rich in Vitamin B6, iron, and Vitamin K. More importantly, it is free of saturated fat and cholesterol. Furthermore, its water soothes the skin, maintains a healthy complexion, and flushes out toxins.

Therefore, stop limiting yourself to water as the only way of hydrating your body.

Try out these other fruits and effective ways of keeping yourself hydrated at all times.

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