Nutritious Breakfast

Simple Tips To Follow To Have A Nutritious Breakfast

Many people know the phrase “breakfast is the most important meal of the day,” but how many people truly take this to heart? No matter how much emphasis is placed on eating a proper meal after waking up, too many people still run out of the house with inadequate nutrition in the morning. Fortunately, this […]

health benefits of nuts

10 Health Benefits of Eating Nuts

  Historically, nuts are universally accepted as an important part of human nutrition. Anyone looking for a healthy snack option should turn to these dry fruits. Yes, by definition, nuts are fruits, enclosed in a tough woody wall, containing one single seed. For those who are allergic to nuts, fear not, there are some awesome […]


Omega-3 Fatty Acids: What Are They and Why Are They Important?

Omega-3 Fatty Acids  The word “essential” means absolutely necessary, very important – and that’s what Omega-3 fatty acids are – crucial to our heart health, our blood pressure and the concentration of blood lipids, but they are also important to our brain, joints and eyes. If we discuss Pharmacology for a second – Omega-3s are […]

Mediterranean Diet

What is so special about the Mediterranean Diet?

What is so special about the Mediterranean Diet? Generally, the Mediterranean diet refers to the eating associated with people living in Spain, Turkey, Greece, and southern parts of Italy. It goes beyond food though. The diet also touches on the social patterns or ways of living of people in these regions. More than that, the […]