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There are a lot of rumours floating around about the link between vitamin D and weight loss. Researchers know that vitamin D — which is stored in your body’s fat cells and helps it absorb calcium and iron — plays a role in maintaining a healthy weight… and there are several theories as to how it does […]
Carbohydrates are compounds composed of carbon, hydrogen, and oxygen and are generally classified as simple or complex, depending on their structure. Carbohydrates are obtained from grains, bread, rice, and pasta, as well as from fruits, vegetable pulses, and dairy products. Choosing carbohydrates As the major source of energy, carbohydrates must form a large part of […]
Many people know the phrase “breakfast is the most important meal of the day,” but how many people truly take this to heart? No matter how much emphasis is placed on eating a proper meal after waking up, too many people still run out of the house with inadequate nutrition in the morning. Fortunately, this […]
Historically, nuts are universally accepted as an important part of human nutrition. Anyone looking for a healthy snack option should turn to these dry fruits. Yes, by definition, nuts are fruits, enclosed in a tough woody wall, containing one single seed. For those who are allergic to nuts, fear not, there are some awesome […]
6 Hacks to Effortlessly Build Healthy Habits in 2018 A healthy life is what everybody desires. To live a healthy life you have to ensure that you do everything in the right way and avoid all habits that may be a threat to your health. Below are the six hacks that when followed appropriately […]
Shocking Signs and Symptoms of Stress People display signs and symptoms of stress in various ways. In some people, the signs and symptoms tend to be more physical. Others tend to develop emotional signs and symptoms. A few signs are considered more common thus receive a lot of attention. Nevertheless, several shocking and surprising symptoms […]
Omega-3 Fatty Acids The word “essential” means absolutely necessary, very important – and that’s what Omega-3 fatty acids are – crucial to our heart health, our blood pressure and the concentration of blood lipids, but they are also important to our brain, joints and eyes. If we discuss Pharmacology for a second – Omega-3s are […]
Stress-reducing foods: What are they? How do they work? Life has become more stressful for many reasons. Teens feel more stressed than perhaps any other point in man’s history. Parents feel overwhelmed almost all the time at work and in running their families. Entrepreneurs struggle keeping their businesses afloat. Husbands and wives have to work […]
What is so special about the Mediterranean Diet? Generally, the Mediterranean diet refers to the eating associated with people living in Spain, Turkey, Greece, and southern parts of Italy. It goes beyond food though. The diet also touches on the social patterns or ways of living of people in these regions. More than that, the […]