Does Vitamin D Help with Weight Loss

Does Vitamin D Help with Weight Loss?

There are a lot of rumours floating around about the link between vitamin D and weight loss. Researchers know that vitamin D — which is stored in your body’s fat cells and helps it absorb calcium and iron — plays a role in maintaining a healthy weight… and there are several theories as to how it does […]

Choosing The Right Carbohydrates: A Healthy Carbs Guide

Choosing The Right Carbohydrates: A Healthy Carbs Guide

Carbohydrates are compounds composed of carbon, hydrogen, and oxygen and are generally classified as simple or complex, depending on their structure. Carbohydrates are obtained from grains, bread, rice, and pasta, as well as from fruits, vegetable pulses, and dairy products. Choosing carbohydrates As the major source of energy, carbohydrates must form a large part of […]

Nutritious Breakfast

Simple Tips To Follow To Have A Nutritious Breakfast

Many people know the phrase “breakfast is the most important meal of the day,” but how many people truly take this to heart? No matter how much emphasis is placed on eating a proper meal after waking up, too many people still run out of the house with inadequate nutrition in the morning. Fortunately, this […]

6 health benefits of yoga

6 Health Benefits Of Yoga

Yoga is all about mastering the connection between the mind and body at a deeply spiritual level. Globally, roughly 2 billion people practice Yoga. The reason Yoga continues to be so popular around the world is because it works. Yoga is not a recent phenomenon. It originated in India thousands of years ago. Yoga provides you with […]

Five Restorative Yoga Poses to Relieve Stress & Anxiety

Five Restorative Yoga Poses to Relieve Stress & Anxiety

Nowadays, we try our best to balance our hectic work schedules, our family and personal lives and possibly our hobbies, but it is no surprise that most of our lives are filled with the negative impacts of stress and anxiety. This article seeks to provide you with five easy restorative poses to help relieve stress […]

health benefits of nuts

10 Health Benefits of Eating Nuts

  Historically, nuts are universally accepted as an important part of human nutrition. Anyone looking for a healthy snack option should turn to these dry fruits. Yes, by definition, nuts are fruits, enclosed in a tough woody wall, containing one single seed. For those who are allergic to nuts, fear not, there are some awesome […]

6 Hacks to Effortlessly Build Healthy Habits

6 Hacks to Effortlessly Build Healthy Habits in 2018

6 Hacks to Effortlessly Build Healthy Habits in 2018   A healthy life is what everybody desires. To live a healthy life you have to ensure that you do everything in the right way and avoid all habits that may be a threat to your health. Below are the six hacks that when followed appropriately […]

Shocking Signs and Symptoms of Stress

Shocking Signs and Symptoms of Stress

Shocking Signs and Symptoms of Stress People display signs and symptoms of stress in various ways. In some people, the signs and symptoms tend to be more physical. Others tend to develop emotional signs and symptoms. A few signs are considered more common thus receive a lot of attention. Nevertheless, several shocking and surprising symptoms […]

omega-3

Omega-3 Fatty Acids: What Are They and Why Are They Important?

Omega-3 Fatty Acids  The word “essential” means absolutely necessary, very important – and that’s what Omega-3 fatty acids are – crucial to our heart health, our blood pressure and the concentration of blood lipids, but they are also important to our brain, joints and eyes. If we discuss Pharmacology for a second – Omega-3s are […]

Stress-reducing foods: What are they? How do they work?

Stress-reducing foods: What are they? How do they work? Life has become more stressful for many reasons. Teens feel more stressed than perhaps any other point in man’s history. Parents feel overwhelmed almost all the time at work and in running their families. Entrepreneurs struggle keeping their businesses afloat. Husbands and wives have to work […]